Back pain is one of the most common reasons people visit doctors or miss work, and it can significantly impact daily life. While many cases of back pain resolve with rest or minor treatment, understanding the risk factors can help you prevent its onset and avoid chronic issues.

Dr. Pramod Kumar, a leading orthopedic doctor at his clinic in Pune, sheds light on the key causes and risk factors that contribute to back pain.

1. Poor Posture

Modern lifestyles often involve prolonged sitting—whether at a desk or while using a smartphone. Slouching or hunching places extra strain on the spine, leading to muscular imbalances and back pain.

2. Sedentary Lifestyle

Lack of regular physical activity weakens the core and back muscles, which are essential for spinal support. A sedentary lifestyle can make your spine more vulnerable to injury.

3. Obesity

Carrying excess weight puts additional pressure on your lower back, altering spinal alignment and contributing to conditions like herniated discs or sciatica.

4. Improper Lifting Techniques

Lifting heavy objects without proper technique—especially bending from the waist instead of the knees—can strain back muscles or even cause disc injuries.

5. Age

As we age, the spine undergoes natural wear and tear. Conditions like osteoarthritis and degenerative disc disease become more common in individuals over 40.

6. Smoking

Smoking reduces blood flow to the spinal discs, accelerating disc degeneration and delaying tissue healing after injury.

7. Psychological Factors

Stress, anxiety, and depression can lead to muscle tension and lower pain thresholds, contributing to chronic back pain in some individuals.

8. Genetic Predisposition

Some back conditions, like ankylosing spondylitis or scoliosis, may be hereditary, increasing your risk regardless of lifestyle.

9. Occupational Hazards

Jobs that involve heavy lifting, repetitive movements, or long periods of sitting or standing can increase the likelihood of developing back pain.

10. Previous Injuries

A history of back injury makes you more prone to recurrent or chronic back pain if not properly managed.

When to See a Specialist

If you’re experiencing persistent or severe back pain, it’s important to consult an orthopedic specialist. Dr. Pramod Kumar offers expert evaluation and advanced treatments for back pain, tailored to your individual needs.

Book a Consultation Today

Take the first step toward a pain-free life. Visit Dr. Pramod Kumar’s Orthopedic Clinic in Pune for specialized care in back and spine disorders. Early intervention can prevent long-term complications and improve your quality of life.