Shoulder pain can affect your daily routine, sleep, and overall quality of life. Whether it’s due to an injury, overuse, or an underlying condition, ignoring shoulder pain can lead to long-term damage. Consulting an orthopedic specialist ensures accurate diagnosis and effective treatment before the problem worsens. ✅ Common Causes of Shoulder Pain Rotator cuff injury […]
Shoulder pain and limited movement due to arthritis, fractures, or severe injuries can significantly affect your daily life. When conservative treatments fail to provide relief, shoulder replacement surgery becomes a reliable option to restore function and reduce pain. Thanks to advancements in orthopedic care, different types of shoulder replacement surgeries are available to suit individual patient […]
Frozen shoulder, medically known as adhesive capsulitis, is a common yet often misunderstood condition that affects the shoulder joint. It leads to stiffness, pain, and reduced range of motion. If left untreated, it can significantly limit your daily activities. At Dr. Pramod Kumar’s Orthopedic Clinic, we help patients understand and manage this condition effectively. What […]
Healthy bones form the foundation of a strong and active body. As we age, maintaining bone health becomes increasingly important to prevent fractures, osteoporosis, and other skeletal issues. Dr. Pramod Kumar, a renowned orthopedic specialist, shares practical tips and lifestyle habits to keep your bones healthy and strong for life. 1. Prioritize Calcium Intake Calcium is the […]
The spine serves as the backbone of our body, both literally and figuratively. Proper spine care is vital not only for physical health but also for overall well-being. At Dr. Pramod Kumar‘s Orthopedic Clinic, we understand the importance of maintaining a healthy spine and its transformative effects on daily life. Here, we explore the top […]
Physiotherapy vs Chiropractor are somewhat similar, but not exactly the same. The differences in their techniques and methods contribute to their uniqueness. Chiropractic care mainly focuses on the nervous and musculoskeletal systems, while physiotherapy focuses on body movements and functions. physiotherapy vs chiropractic care? are both forms of treatment aimed at alleviating pain, improving function, and promoting healing, […]
Have you ever stretched, bent down, or twisted your body and heard a series of popping or cracking sounds in your joints? This phenomenon, often referred to as joint cracking, is a common experience for many people. While it can be somewhat unsettling, especially if it happens frequently, understanding the causes and potential solutions can help […]
Knee cracking can be somewhat disturbing, especially where it leads to pain or tightness. Your knees’ flexibility may degrade over time because of age, injury, or nutritional deficiencies, among other causes. Another aspect that has not been given due credit in joint healthcare is the role of vitamins whenever one wants to help the body […]
The spine is a vital component of the human body, providing structural support, enabling movement, and protecting the spinal cord. Proper spine care is crucial for maintaining overall health and preventing chronic pain and other spinal disorders. Dr. Pramod Kumar, a leading expert in spine care, shares his insights on maintaining a healthy spine. Understanding […]
Top 10 Tips for Spine Care Neck, back, and spine problems have become a major health problem for a large portion of Americans. Almost eighty percent of Americans deal with lower back pain during their lifetime. Additionally, about forty percent of Americans who are over forty years old are suffering from degenerative disc disease. Spine […]
