Hip replacement surgery can be life-changing, helping you regain mobility, reduce pain, and improve your quality of life. However, a smooth and successful recovery depends not only on the surgery but also on the care you take during the healing process. Following the right precautions in the first few weeks and months is crucial to protect your new hip joint.

Here are some important dos and don’ts to help you recover safely and effectively after hip replacement surgery.

✅ The DOs After Hip Replacement Surgery

1. Follow Your Doctor’s Instructions

Always adhere to the recovery plan and physiotherapy exercises recommended by your orthopedic surgeon. These are designed to strengthen your hip and speed up recovery.

2. Use Support for Walking

Initially, use a walker, crutches, or a walking stick as advised. This will help you move safely without putting excess strain on your hip joint.

3. Sleep in the Right Position

Lie on your back with a pillow between your legs to keep your hip in the correct position. This prevents the joint from dislocating.

4. Keep Up With Physiotherapy

Gentle exercises and physiotherapy are vital for restoring mobility, reducing stiffness, and strengthening your muscles.

5. Maintain a Healthy Diet

Eat foods rich in protein, vitamins, and calcium to support bone healing and overall recovery. Staying hydrated is equally important.

❌ The DON’Ts After Hip Replacement Surgery

1. Don’t Bend Too Much

Avoid bending your hip more than 90 degrees (e.g., while tying shoes or sitting on a low chair) as this may dislocate the joint.

2. Don’t Sit on Low Surfaces

Use chairs with armrests and avoid soft or low sofas that make it difficult to stand up.

3. Don’t Cross Your Legs

Crossing your legs at the knees or ankles can put stress on the new hip joint and increase the risk of dislocation.

4. Don’t Lift Heavy Objects

Avoid lifting or carrying heavy items during recovery, as this can strain your hip and slow down healing.

5. Don’t Skip Follow-Up Appointments

Regular check-ups with your orthopedic surgeon are essential to monitor progress and prevent complications.

🌟 Final Thoughts

Hip replacement surgery is the first step toward a pain-free and active life. By following these dos and don’ts, you can protect your new hip, recover faster, and get back to your daily activities with confidence.

If you are preparing for hip replacement or seeking expert guidance for recovery, consult Dr. Pramod Kumar, Orthopedic Surgeon in Hadapsar, for personalized care and treatment.