Did you expect a body without bones? Not because the bones are the foundation of the body; they help in providing structure to the delicate organs of the body, assist in mobility, and hold and support the body together. According to an orthopaedic doctor in Pune, smoking causes osteoporosis and decreases bone density. Changes in lifestyle and unusual food consumption habits are the primary causes of bone loss and weakening. Therefore, it’s crucial to maintain the health of your bones. If you’re unsure about how to do so, this blog can serve as your guide to achieving optimal bone health, with guidance from the best orthopaedic doctor in Pune.

Understanding bone health

Bone is an integral part of the human body in the form of living tissues, and a healthy bone helps us to live a long life journey. From sports to work-life balance, healthy bones assist in staying stronger and participating actively in daily activities. But as we grow older, the bones start to weaken, which is why we need to be cautious about what to choose and how to maintain bone strength. Dr Pramod kumar, the top orthopaedic doctor in Pune and an expert in this field, offers some of his best recommendations to ensure you never need to visit an orthopaedic doctor for an unusual bone condition.

The best orthopaedic doctor in Pune offers tips for maintaining healthy bones. What actions should you take right now, and which ones should you avoid?

The body is a God-given gift, and now it is our responsibility to take care of it with the utmost dedication and care. Creating this beehive-based bone structure was the work of a super-intelligent mind, and here we are sharing tips for building stronger bones.

What should I do for optimal bone health?

Here are some tips you should follow for optimal bone health:

• Consume healthy bone nutrients like Vitamin C, Vitamin D, protein, magnesium, and Vitamin K.
• Consuming nutritious foods and vegetables such as kale, spinach, and sprouts is crucial.
• Fish like salmon and sardines
• Consume nutty foods like almonds, cashews, and chia seeds.
• Some fortified foods include cereals, pulses, and more.
• Keep doing exercises.
• Take the necessary supplements for healthy bones.

What should be avoided for optimal bone health?

Here are some tips you shouldn’t follow for optimal bone health:

• Avoid the consumption of alcohol and smoking.
• Avoid junk food and sodium-rich foods.
• Maintain a healthy weight.
• Avoid excessive workouts.
• Never take medicine or supplements without an orthopedic doctor in Pune’s prescription.

What types of physical activities should one do for healthy bones?

According to the orthopaedic doctor in Pune, physical activities, in addition to a balanced diet, significantly contribute to bone strength, flexibility, and the ability to recover from injuries. According to the top orthopaedics near me, some of the best physical activities for workout enthusiasts or athletes are:

• Weight-bearing exercises
• Jogging, walking, and brisk walking
• Dancing, hiking, and tennis
• Lifting weights
• Bodyweight exercises
• Yoga and Tai Chi

Why is calcium no longer recommended?

Calcium alone cannot meet the needs of bone nutrients; many other nutrients, such as omega-3 fatty acids, vitamin D, and other amino acids, are also necessary. The recommended calcium amount is around 2500 mg, and if you have consumed enough, don’t exceed it, as it may lead to severe issues. Limit the dosage as instructed by the bone and joint doctors.

Who can help in the best way possible with bone health?

Not everyone is qualified in this field, so you need a bone doctor near me in Pune who has expert knowledge and years of experience dealing with bone-related issues. Orthopaedics, osteoporosis, and bone ulcers are some of the common bone issues that affect the patient mentally and physically. To prevent these kinds of bone issues during the initial stage, staying connected to the orthopaedic doctor is vital. Did you find it difficult to search for the best bone doctor near you in Pune? Next, connect with Dr. Sumitz. His guidance and the well-equipped clinic with the top leading experts will always be there to help you with musculoskeletal issues.

Conclusion

Achieving optimal bone health involves a combination of proper nutrition, regular physical activity, and healthy lifestyle choices. By integrating these habits into your daily routine, you can build and maintain strong bones throughout your life. If you have specific health concerns, consult with the best orthopaedic doctor in Pune for professional, personalized advice.