Uric acid is a natural waste product formed during the breakdown of purines — substances found in certain foods and drinks. When uric acid builds up in the bloodstream beyond healthy levels, it can form sharp crystals that deposit in joints, leading to a painful condition known as gout.
What Causes High Uric Acid?
Diet and lifestyle play a significant role in uric acid levels. Consuming excessive amounts of:
- Red meat
- Seafood
- Sugary foods and beverages (especially those with high fructose corn syrup)
- Alcohol (especially beer)
…can increase uric acid production. Additionally, dehydration, obesity, and certain medical conditions or medications can also contribute.
Signs You Shouldn’t Ignore
If you experience:
- Sudden, intense joint pain
- Swelling and redness, especially around the big toe, ankle, or knee
- Stiffness or difficulty moving the affected joint
…it could be a sign of gout or other uric acid-related joint issues. These symptoms often appear at night and can be mistaken for other types of arthritis or injuries.
Why Early Treatment Matters
Ignoring joint pain and swelling caused by high uric acid can lead to permanent joint damage over time. The condition may also become chronic and lead to recurring flare-ups that severely impact your quality of life.
With early diagnosis and treatment, patients can: ✅ Reduce the frequency and severity of flare-ups ✅ Protect joint health ✅ Improve mobility and function ✅ Avoid long-term complications
How to Manage Uric Acid Naturally
Dr. Pramod Kumar Surve recommends a few lifestyle changes to help manage high uric acid levels:
- 🥦 Eat a balanced diet low in purine-rich foods
- 💧 Drink plenty of water to flush out excess uric acid
- 🏃♂️ Stay active to maintain a healthy weight
- ❌ Avoid alcohol and sugary drinks
- 🍒 Consider foods like cherries, coffee, and vitamin C-rich fruits, which may help lower uric acid
When to See an Orthopedic Specialist
If joint pain persists or worsens, it’s important to consult an orthopedic expert. At our clinic in Hadapsar, we offer specialized care for gout-related joint pain, arthritis, and other musculoskeletal conditions.
Take the First Step Toward Joint Health Don’t let high uric acid damage your joints. Schedule a consultation with Dr. Pramod Kumar Surve, Orthopedic Surgeon in Hadapsar, and get the right diagnosis and treatment.