Secrets to Healthy Bones: Insights from Dr. Pramod Kumar

Healthy bones form the foundation of a strong and active body. As we age, maintaining bone health becomes increasingly important to prevent fractures, osteoporosis, and other skeletal issues. Dr. Pramod Kumar, a renowned orthopedic specialist, shares practical tips and lifestyle habits to keep your bones healthy and strong for life. 1. Prioritize Calcium Intake Calcium is the […]