Did you expect a body without bones? Not because the bones are the foundation of the body; they help in providing structure to the delicate organs of the body, assist in mobility, and hold and support the body together. According to an orthopaedic doctor in Pune, smoking causes osteoporosis and decreases bone density. Changes in lifestyle […]
Knee cracking can be somewhat disturbing, especially where it leads to pain or tightness. Your knees’ flexibility may degrade over time because of age, injury, or nutritional deficiencies, among other causes. Another aspect that has not been given due credit in joint healthcare is the role of vitamins whenever one wants to help the body […]
Knee pain is one of the most common complaints, affecting millions of people worldwide. It can result from injury, overuse, or conditions such as osteoarthritis. Many fear that surgery is the only solution, but that’s not always the case. There are several effective methods to reduce knee pain without surgery, and in this article, we will […]
